John Mesko 5000m row
5,000m
Meters
18:48.7
Time
1:52.8
Pace
354
Calories
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 24 |
| Stroke Count | 454 |
| Drag Factor | 158 |
September 01, 2020 11:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:48.7 | 5,000m | 1:52.8 | 243 | 1137 | 24 |
| 3:49.4 | 1,000m | 1:54.7 | 232 | 1098 | 24 |
| 3:47.0 | 2,000m | 1:53.5 | 239 | 1123 | 24 |
| 3:45.9 | 3,000m | 1:52.9 | 243 | 1135 | 24 |
| 3:45.1 | 4,000m | 1:52.5 | 245 | 1144 | 24 |
| 3:41.2 | 5,000m | 1:50.6 | 259 | 1190 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.