John Mesko 5000m row
5,000m
Meters
19:08.0
Time
1:54.8
Pace
347
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 24 |
| Stroke Count | 465 |
| Drag Factor | 156 |
September 03, 2020 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:08.0 | 5,000m | 1:54.8 | 231 | 1096 | 24 |
| 3:50.6 | 1,000m | 1:55.3 | 228 | 1085 | 25 |
| 3:51.9 | 2,000m | 1:55.9 | 225 | 1072 | 24 |
| 3:49.4 | 3,000m | 1:54.7 | 232 | 1098 | 25 |
| 3:51.0 | 4,000m | 1:55.5 | 227 | 1081 | 24 |
| 3:45.2 | 5,000m | 1:52.6 | 245 | 1143 | 24 |
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Workout Graph
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