John Mesko 5000m SkiErg
5,000m
Meters
21:39.0
Time
2:09.9
Pace
305
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 34 |
| Stroke Count | 756 |
| Drag Factor | 101 |
September 09, 2020 16:53:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:39.0 | 5,000m | 2:09.9 | 160 | 849 | 34 |
| 4:19.5 | 1,000m | 2:09.7 | 160 | 851 | 34 |
| 4:21.0 | 2,000m | 2:10.5 | 157 | 841 | 34 |
| 4:20.7 | 3,000m | 2:10.3 | 158 | 843 | 35 |
| 4:20.4 | 4,000m | 2:10.2 | 159 | 845 | 35 |
| 4:17.3 | 5,000m | 2:08.6 | 164 | 865 | 36 |
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Workout Graph
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