John Mesko v1:40/0:20r...9 row
4,147
Meters
15:00.0
Time
1:48.5
Pace
307
Calories
| Rest Distance | 872 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 5,019 |
| Overall Time | 19:40.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 25 |
| Stroke Count | 477 |
| Drag Factor | 166 |
September 10, 2020 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,147 | 1:48.5 | 274 | 1242 | 25 | |
| 1:40.0 | 505 | 1:39.0 | 361 | 1541 | 29 | |
| r: 0:20 | 62 | |||||
| 1:40.0 | 454 | 1:50.1 | 262 | 1201 | 26 | |
| r: 0:20 | 64 | |||||
| 1:40.0 | 456 | 1:49.6 | 265 | 1213 | 25 | |
| r: 0:20 | 63 | |||||
| 1:40.0 | 454 | 1:50.1 | 262 | 1201 | 25 | |
| r: 0:20 | 61 | |||||
| 1:40.0 | 456 | 1:49.6 | 265 | 1213 | 25 | |
| r: 2:00 | 377 | |||||
| 1:40.0 | 452 | 1:50.6 | 259 | 1189 | 25 | |
| r: 0:20 | 63 | |||||
| 1:40.0 | 457 | 1:49.4 | 267 | 1219 | 25 | |
| r: 0:20 | 62 | |||||
| 1:40.0 | 458 | 1:49.1 | 269 | 1225 | 23 | |
| r: 0:20 | 57 | |||||
| 1:40.0 | 455 | 1:49.8 | 264 | 1207 | 24 | |
| r: 0:20 | 63 | |||||
| r872 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.