John Mesko v1:40/0:20r...9 row
4,147m
Meters
15:00.0
Time
1:48.5
Pace
307
Calories
| Rest Distance | 872m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 5,019m |
| Overall Time | 19:40.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 25 |
| Stroke Count | 477 |
| Drag Factor | 166 |
September 10, 2020 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,147m | 1:48.5 | 274 | 1242 | 25 | |
| 1:40.0 | 505m | 1:39.0 | 361 | 1541 | 29 | |
| r: 0:20 | 62m | |||||
| 1:40.0 | 454m | 1:50.1 | 262 | 1201 | 26 | |
| r: 0:20 | 64m | |||||
| 1:40.0 | 456m | 1:49.6 | 265 | 1213 | 25 | |
| r: 0:20 | 63m | |||||
| 1:40.0 | 454m | 1:50.1 | 262 | 1201 | 25 | |
| r: 0:20 | 61m | |||||
| 1:40.0 | 456m | 1:49.6 | 265 | 1213 | 25 | |
| r: 2:00 | 377m | |||||
| 1:40.0 | 452m | 1:50.6 | 259 | 1189 | 25 | |
| r: 0:20 | 63m | |||||
| 1:40.0 | 457m | 1:49.4 | 267 | 1219 | 25 | |
| r: 0:20 | 62m | |||||
| 1:40.0 | 458m | 1:49.1 | 269 | 1225 | 23 | |
| r: 0:20 | 57m | |||||
| 1:40.0 | 455m | 1:49.8 | 264 | 1207 | 24 | |
| r: 0:20 | 63m | |||||
| r872m |
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Workout Graph
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