John Mesko 6000m row
6,000
Meters
22:38.1
Time
1:53.1
Pace
425
Calories
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 24 |
| Stroke Count | 551 |
| Drag Factor | 160 |
September 16, 2020 13:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:38.1 | 6,000 | 1:53.1 | 241 | 1130 | 425 | 24 |
| 4:30.0 | 1,200 | 1:52.5 | 246 | 1146 | 85 | 25 |
| 4:31.2 | 2,400 | 1:53.0 | 243 | 1134 | 85 | 24 |
| 4:32.4 | 3,600 | 1:53.5 | 239 | 1123 | 85 | 24 |
| 4:34.8 | 4,800 | 1:54.5 | 233 | 1102 | 84 | 24 |
| 4:29.6 | 6,000 | 1:52.3 | 247 | 1149 | 86 | 24 |
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Workout Graph
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