John Mesko 4702m row
4,702m
Meters
17:21.3
Time
1:50.7
Pace
341
Calories
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 24 |
| Stroke Count | 432 |
| Drag Factor | 162 |
September 21, 2020 11:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:21.3 | 4,702m | 1:50.7 | 258 | 1187 | 24 |
| 3:34.4 | 1,000m | 1:47.2 | 284 | 1277 | 27 |
| 3:41.6 | 2,000m | 1:50.8 | 257 | 1185 | 25 |
| 3:43.7 | 3,000m | 1:51.8 | 250 | 1160 | 24 |
| 3:44.9 | 4,000m | 1:52.4 | 246 | 1147 | 24 |
| 2:36.7 | 4,702m | 1:51.6 | 252 | 1166 | 25 |
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Workout Graph
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