John Mesko v1:40/0:20r...9 SkiErg
3,693m
Meters
15:00.0
Time
2:01.8
Pace
236
Calories
| Rest Distance | 720m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,413m |
| Overall Time | 19:40.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 40 |
| Stroke Count | 782 |
| Drag Factor | 110 |
September 23, 2020 15:13:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,693m | 2:01.8 | 193 | 965 | 40 | |
| 1:40.0 | 428m | 1:56.8 | 220 | 1055 | 42 | |
| r: 0:20 | 60m | |||||
| 1:40.0 | 422m | 1:58.4 | 210 | 1024 | 41 | |
| r: 0:20 | 58m | |||||
| 1:40.0 | 416m | 2:00.1 | 202 | 993 | 43 | |
| r: 0:20 | 52m | |||||
| 1:40.0 | 404m | 2:03.7 | 185 | 935 | 41 | |
| r: 0:20 | 52m | |||||
| 1:40.0 | 403m | 2:04.0 | 183 | 930 | 40 | |
| r: 2:00 | 296m | |||||
| 1:40.0 | 407m | 2:02.8 | 189 | 949 | 41 | |
| r: 0:20 | 50m | |||||
| 1:40.0 | 403m | 2:04.0 | 183 | 930 | 41 | |
| r: 0:20 | 50m | |||||
| 1:40.0 | 404m | 2:03.7 | 185 | 935 | 38 | |
| r: 0:20 | 52m | |||||
| 1:40.0 | 406m | 2:03.1 | 187 | 944 | 41 | |
| r: 0:20 | 50m | |||||
| r720m |
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Workout Graph
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