John Mesko 4702m row
4,702m
Meters
17:49.7
Time
1:53.7
Pace
329
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 24 |
| Stroke Count | 444 |
| Drag Factor | 156 |
September 26, 2020 16:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:49.7 | 4,702m | 1:53.7 | 238 | 1118 | 24 |
| 3:43.0 | 1,000m | 1:51.5 | 252 | 1168 | 26 |
| 3:49.4 | 2,000m | 1:54.7 | 232 | 1098 | 25 |
| 3:49.5 | 3,000m | 1:54.7 | 232 | 1097 | 25 |
| 3:48.8 | 4,000m | 1:54.4 | 234 | 1104 | 24 |
| 2:38.9 | 4,702m | 1:53.1 | 241 | 1130 | 25 |
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Workout Graph
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