John Mesko 1000m row
1,000m
Meters
3:17.9
Time
1:38.9
Pace
83
Calories
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1543 |
| Stroke Rate | 28 |
| Stroke Count | 95 |
| Drag Factor | 159 |
September 28, 2020 11:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:17.9 | 1,000m | 1:38.9 | 361 | 1543 | 28 |
| 0:38.2 | 200m | 1:35.5 | 402 | 1682 | 31 |
| 0:37.6 | 400m | 1:34.0 | 421 | 1750 | 30 |
| 0:39.3 | 600m | 1:38.2 | 369 | 1570 | 29 |
| 0:41.6 | 800m | 1:44.0 | 311 | 1370 | 27 |
| 0:41.2 | 1,000m | 1:43.0 | 320 | 1402 | 28 |
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Workout Graph
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