John Mesko 5000m row
5,000m
Meters
18:24.7
Time
1:50.4
Pace
365
Calories
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 24 |
| Stroke Count | 449 |
| Drag Factor | 159 |
September 30, 2020 11:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:24.7 | 5,000m | 1:50.4 | 260 | 1193 | 24 |
| 3:40.6 | 1,000m | 1:50.3 | 261 | 1197 | 24 |
| 3:41.3 | 2,000m | 1:50.6 | 258 | 1189 | 24 |
| 3:44.7 | 3,000m | 1:52.3 | 247 | 1149 | 24 |
| 3:43.6 | 4,000m | 1:51.8 | 250 | 1161 | 24 |
| 3:34.4 | 5,000m | 1:47.2 | 284 | 1277 | 25 |
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Workout Graph
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