John Mesko 5000m row
5,000m
Meters
18:49.4
Time
1:52.9
Pace
354
Calories
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 24 |
| Stroke Count | 467 |
| Drag Factor | 161 |
October 05, 2020 12:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:49.4 | 5,000m | 1:52.9 | 243 | 1136 | 24 |
| 3:47.3 | 1,000m | 1:53.6 | 238 | 1120 | 25 |
| 3:47.6 | 2,000m | 1:53.8 | 237 | 1117 | 25 |
| 3:47.6 | 3,000m | 1:53.8 | 237 | 1117 | 25 |
| 3:46.0 | 4,000m | 1:53.0 | 243 | 1134 | 25 |
| 3:40.8 | 5,000m | 1:50.4 | 260 | 1195 | 24 |
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Workout Graph
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