John Mesko 4702m row
4,702m
Meters
17:15.2
Time
1:50.0
Pace
344
Calories
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 24 |
| Stroke Count | 428 |
| Drag Factor | 162 |
October 07, 2020 12:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:15.2 | 4,702m | 1:50.0 | 262 | 1203 | 24 |
| 3:36.4 | 1,000m | 1:48.2 | 276 | 1250 | 26 |
| 3:42.8 | 2,000m | 1:51.4 | 253 | 1171 | 25 |
| 3:41.9 | 3,000m | 1:50.9 | 256 | 1181 | 25 |
| 3:40.6 | 4,000m | 1:50.3 | 261 | 1197 | 24 |
| 2:33.5 | 4,702m | 1:49.3 | 268 | 1221 | 25 |
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Workout Graph
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