John Mesko 3000m SkiErg
3,000m
Meters
13:12.9
Time
2:12.1
Pace
178
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 36 |
| Stroke Count | 485 |
| Drag Factor | 90 |
October 08, 2020 11:03:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:12.9 | 3,000m | 2:12.1 | 152 | 821 | 36 |
| 2:41.4 | 600m | 2:14.5 | 144 | 795 | 38 |
| 2:40.0 | 1,200m | 2:13.3 | 148 | 808 | 37 |
| 2:38.2 | 1,800m | 2:11.8 | 153 | 825 | 36 |
| 2:37.5 | 2,400m | 2:11.2 | 155 | 832 | 37 |
| 2:35.7 | 3,000m | 2:09.7 | 160 | 851 | 36 |
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Workout Graph
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