John Mesko 4702m row
4,702m
Meters
17:02.6
Time
1:48.7
Pace
349
Calories
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 25 |
| Stroke Count | 436 |
| Drag Factor | 164 |
October 16, 2020 11:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:02.6 | 4,702m | 1:48.7 | 272 | 1236 | 25 |
| 3:28.6 | 1,000m | 1:44.3 | 308 | 1361 | 26 |
| 3:35.5 | 2,000m | 1:47.7 | 280 | 1262 | 26 |
| 3:40.6 | 3,000m | 1:50.3 | 261 | 1197 | 25 |
| 3:44.9 | 4,000m | 1:52.4 | 246 | 1147 | 25 |
| 2:33.1 | 4,702m | 1:49.0 | 270 | 1228 | 26 |
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This was the Virtual Head of the Charles Regatta. Finished 8th out of 74 in the 50+ age group.