John Mesko 5000m row
5,000m
Meters
18:55.2
Time
1:53.5
Pace
352
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 25 |
| Stroke Count | 494 |
| Drag Factor | 98 |
October 23, 2020 12:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:55.2 | 5,000m | 1:53.5 | 239 | 1123 | 25 |
| 3:46.5 | 1,000m | 1:53.2 | 241 | 1129 | 26 |
| 3:50.0 | 2,000m | 1:55.0 | 230 | 1092 | 26 |
| 3:49.6 | 3,000m | 1:54.8 | 231 | 1096 | 26 |
| 3:46.6 | 4,000m | 1:53.3 | 241 | 1128 | 26 |
| 3:42.5 | 5,000m | 1:51.2 | 254 | 1174 | 26 |
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Workout Graph
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