John Mesko 5000m row
5,000m
Meters
18:59.0
Time
1:53.9
Pace
350
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 25 |
| Stroke Count | 474 |
| Drag Factor | 124 |
October 26, 2020 12:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:59.0 | 5,000m | 1:53.9 | 237 | 1115 | 25 |
| 3:52.0 | 1,000m | 1:56.0 | 224 | 1071 | 25 |
| 3:50.1 | 2,000m | 1:55.0 | 230 | 1090 | 25 |
| 3:49.5 | 3,000m | 1:54.7 | 232 | 1097 | 25 |
| 3:46.9 | 4,000m | 1:53.4 | 240 | 1124 | 25 |
| 3:40.5 | 5,000m | 1:50.2 | 261 | 1198 | 25 |
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Workout Graph
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