John Mesko 5000m row
5,000
Meters
19:37.4
Time
1:57.7
Pace
337
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 24 |
| Stroke Count | 480 |
| Drag Factor | 140 |
October 27, 2020 12:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:37.4 | 5,000 | 1:57.7 | 214 | 1037 | 337 | 24 |
| 4:01.0 | 1,000 | 2:00.5 | 200 | 988 | 66 | 25 |
| 3:56.4 | 2,000 | 1:58.2 | 212 | 1029 | 67 | 24 |
| 3:55.2 | 3,000 | 1:57.6 | 215 | 1040 | 67 | 24 |
| 3:53.9 | 4,000 | 1:56.9 | 219 | 1053 | 68 | 24 |
| 3:50.8 | 5,000 | 1:55.4 | 228 | 1083 | 69 | 25 |
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Workout Graph
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