John Mesko 5000m SkiErg
5,000m
Meters
20:52.4
Time
2:05.2
Pace
315
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 36 |
| Stroke Count | 761 |
| Drag Factor | 90 |
October 27, 2020 12:22:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:52.4 | 5,000m | 2:05.2 | 178 | 913 | 36 |
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 38 |
| 4:12.7 | 2,000m | 2:06.3 | 174 | 897 | 37 |
| 4:14.8 | 3,000m | 2:07.4 | 169 | 882 | 36 |
| 4:15.3 | 4,000m | 2:07.6 | 168 | 879 | 35 |
| 4:10.0 | 5,000m | 2:05.0 | 179 | 916 | 37 |
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Workout Graph
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