John Mesko 3000m SkiErg
3,000m
Meters
13:26.5
Time
2:14.4
Pace
176
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 36 |
| Stroke Count | 493 |
| Drag Factor | 90 |
October 29, 2020 12:12:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:26.5 | 3,000m | 2:14.4 | 144 | 795 | 36 |
| 2:48.6 | 600m | 2:20.5 | 126 | 734 | 37 |
| 2:43.9 | 1,200m | 2:16.5 | 137 | 772 | 37 |
| 2:41.6 | 1,800m | 2:14.6 | 143 | 793 | 37 |
| 2:37.1 | 2,400m | 2:10.9 | 156 | 836 | 36 |
| 2:35.2 | 3,000m | 2:09.3 | 162 | 856 | 36 |
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Workout Graph
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