John Mesko 250m SkiErg
250m
Meters
1:09.9
Time
2:19.8
Pace
12
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 38 |
| Stroke Count | 45 |
| Drag Factor | 89 |
November 03, 2020 12:05:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:09.9 | 250m | 2:19.8 | 128 | 740 | 38 |
| 0:28.9 | 100m | 2:24.5 | 116 | 699 | 37 |
| 0:27.3 | 200m | 2:16.5 | 138 | 773 | 40 |
| 0:13.8 | 250m | 2:18.0 | 133 | 758 | 39 |
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Workout Graph
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