John Mesko 30:00 row
8,016m
Meters
30:00.0
Time
1:52.2
Pace
573
Calories
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 25 |
| Stroke Count | 751 |
| Drag Factor | 149 |
November 04, 2020 11:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,016m | 1:52.2 | 247 | 1151 | 25 |
| 6:00.0 | 1,611m | 1:51.7 | 251 | 1163 | 25 |
| 12:00.0 | 1,596m | 1:52.7 | 244 | 1139 | 25 |
| 18:00.0 | 1,598m | 1:52.6 | 245 | 1142 | 25 |
| 24:00.0 | 1,606m | 1:52.0 | 249 | 1155 | 25 |
| 30:00.0 | 1,605m | 1:52.1 | 248 | 1153 | 25 |
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Workout Graph
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