John Mesko 900m SkiErg
900m
Meters
4:31.7
Time
2:30.9
Pace
46
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 43 |
| Stroke Count | 198 |
| Drag Factor | 197 |
November 06, 2020 11:22:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:31.7 | 900m | 2:30.9 | 102 | 650 | 43 |
| 1:00.4 | 200m | 2:31.0 | 102 | 649 | 46 |
| 0:59.4 | 400m | 2:28.5 | 107 | 667 | 45 |
| 1:00.8 | 600m | 2:32.0 | 100 | 643 | 40 |
| 1:00.5 | 800m | 2:31.2 | 101 | 648 | 45 |
| 0:30.6 | 900m | 2:33.0 | 98 | 636 | 43 |
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Workout Graph
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