John Mesko 5000m row
5,000m
Meters
19:06.5
Time
1:54.6
Pace
348
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 26 |
| Stroke Count | 497 |
| Drag Factor | 107 |
November 09, 2020 11:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:06.5 | 5,000m | 1:54.6 | 232 | 1099 | 26 |
| 3:55.4 | 1,000m | 1:57.7 | 215 | 1038 | 26 |
| 3:53.7 | 2,000m | 1:56.8 | 219 | 1054 | 26 |
| 3:48.5 | 3,000m | 1:54.2 | 235 | 1107 | 26 |
| 3:45.8 | 4,000m | 1:52.9 | 243 | 1137 | 26 |
| 3:43.2 | 5,000m | 1:51.6 | 252 | 1166 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.