John Mesko 5:12 SkiErg
1,080
Meters
5:12.1
Time
2:24.4
Pace
60
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 36 |
| Stroke Count | 187 |
| Drag Factor | 90 |
November 10, 2020 11:19:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:12.1 | 1,080 | 2:24.4 | 116 | 699 | 60 | 36 |
| 2:19.4 | 500 | 2:19.4 | 129 | 744 | 28 | 38 |
| 4:41.3 | 500 | 2:21.9 | 122 | 721 | 28 | 37 |
| 5:05.6 | 80 | 2:31.8 | 100 | 643 | 4 | 30 |
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Workout Graph
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