John Mesko 5000m row
5,000
Meters
19:29.1
Time
1:56.9
Pace
340
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 24 |
| Stroke Count | 476 |
| Drag Factor | 139 |
November 11, 2020 09:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:29.1 | 5,000 | 1:56.9 | 219 | 1053 | 340 | 24 |
| 3:56.7 | 1,000 | 1:58.3 | 211 | 1026 | 67 | 25 |
| 3:56.1 | 2,000 | 1:58.0 | 213 | 1032 | 67 | 24 |
| 3:53.7 | 3,000 | 1:56.8 | 219 | 1054 | 68 | 24 |
| 3:54.9 | 4,000 | 1:57.4 | 216 | 1043 | 68 | 25 |
| 3:47.6 | 5,000 | 1:53.8 | 237 | 1117 | 70 | 25 |
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Workout Graph
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