John Mesko 900m SkiErg
900m
Meters
4:26.2
Time
2:27.8
Pace
48
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 41 |
| Stroke Count | 187 |
| Drag Factor | 144 |
November 12, 2020 10:07:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:26.2 | 900m | 2:27.8 | 108 | 672 | 41 |
| 0:58.7 | 200m | 2:26.7 | 111 | 681 | 40 |
| 0:58.0 | 400m | 2:25.0 | 115 | 695 | 39 |
| 0:59.4 | 600m | 2:28.5 | 107 | 667 | 47 |
| 0:59.7 | 800m | 2:29.2 | 105 | 662 | 42 |
| 0:30.4 | 900m | 2:32.0 | 100 | 643 | 41 |
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