John Mesko 5000m SkiErg
5,000
Meters
20:50.9
Time
2:05.0
Pace
316
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 41 |
| Stroke Count | 860 |
| Drag Factor | 112 |
November 13, 2020 11:45:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:50.9 | 5,000 | 2:05.0 | 179 | 915 | 316 | 41 |
| 4:09.9 | 1,000 | 2:04.9 | 179 | 917 | 63 | 42 |
| 4:14.0 | 2,000 | 2:07.0 | 171 | 888 | 62 | 41 |
| 4:15.1 | 3,000 | 2:07.5 | 169 | 880 | 62 | 41 |
| 4:11.1 | 4,000 | 2:05.5 | 177 | 908 | 63 | 41 |
| 4:00.7 | 5,000 | 2:00.3 | 201 | 991 | 66 | 41 |
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Workout Graph
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