John Mesko 5000m row
5,000m
Meters
19:06.9
Time
1:54.6
Pace
348
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 24 |
| Stroke Count | 469 |
| Drag Factor | 135 |
November 15, 2020 10:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:06.9 | 5,000m | 1:54.6 | 232 | 1098 | 24 |
| 3:54.2 | 1,000m | 1:57.1 | 218 | 1050 | 25 |
| 3:51.1 | 2,000m | 1:55.5 | 227 | 1080 | 25 |
| 3:48.4 | 3,000m | 1:54.2 | 235 | 1108 | 25 |
| 3:48.1 | 4,000m | 1:54.0 | 236 | 1111 | 24 |
| 3:45.2 | 5,000m | 1:52.6 | 245 | 1143 | 25 |
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Workout Graph
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