John Mesko 5000m row
5,000m
Meters
19:02.8
Time
1:54.2
Pace
349
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 23 |
| Stroke Count | 451 |
| Drag Factor | 164 |
November 20, 2020 12:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:02.8 | 5,000m | 1:54.2 | 235 | 1107 | 23 |
| 3:51.5 | 1,000m | 1:55.7 | 226 | 1076 | 24 |
| 3:52.0 | 2,000m | 1:56.0 | 224 | 1071 | 23 |
| 3:49.6 | 3,000m | 1:54.8 | 231 | 1096 | 24 |
| 3:49.8 | 4,000m | 1:54.9 | 231 | 1094 | 23 |
| 3:39.8 | 5,000m | 1:49.9 | 264 | 1207 | 25 |
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Workout Graph
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