John Mesko 5000m row
5,000
Meters
19:13.8
Time
1:55.3
Pace
345
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 25 |
| Stroke Count | 480 |
| Drag Factor | 161 |
November 24, 2020 09:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:13.8 | 5,000 | 1:55.3 | 228 | 1076 | 345 | 25 |
| 3:54.4 | 1,000 | 1:57.2 | 217 | 1044 | 68 | 25 |
| 3:55.0 | 2,000 | 1:57.5 | 216 | 1041 | 68 | 25 |
| 3:53.0 | 3,000 | 1:56.5 | 221 | 1050 | 68 | 25 |
| 3:49.6 | 4,000 | 1:54.8 | 231 | 1081 | 69 | 25 |
| 3:41.9 | 5,000 | 1:50.9 | 256 | 1168 | 72 | 25 |
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Workout Graph
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