John Mesko v1:40/0:20r...9 SkiErg
3,759m
Meters
15:00.0
Time
1:59.7
Pace
248
Calories
| Rest Distance | 774m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,533m |
| Overall Time | 19:40.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 43 |
| Stroke Count | 829 |
| Drag Factor | 88 |
November 25, 2020 10:13:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,759m | 1:59.7 | 204 | 1002 | 43 | |
| 1:40.0 | 450m | 1:51.1 | 255 | 1178 | 46 | |
| r: 0:20 | 57m | |||||
| 1:40.0 | 426m | 1:57.3 | 216 | 1044 | 44 | |
| r: 0:20 | 58m | |||||
| 1:40.0 | 407m | 2:02.8 | 189 | 949 | 43 | |
| r: 0:20 | 57m | |||||
| 1:40.0 | 407m | 2:02.8 | 189 | 949 | 43 | |
| r: 0:20 | 56m | |||||
| 1:40.0 | 409m | 2:02.2 | 192 | 959 | 44 | |
| r: 2:00 | 326m | |||||
| 1:40.0 | 407m | 2:02.8 | 189 | 949 | 42 | |
| r: 0:20 | 54m | |||||
| 1:40.0 | 412m | 2:01.3 | 196 | 973 | 43 | |
| r: 0:20 | 54m | |||||
| 1:40.0 | 413m | 2:01.0 | 197 | 978 | 43 | |
| r: 0:20 | 53m | |||||
| 1:40.0 | 428m | 1:56.8 | 220 | 1055 | 44 | |
| r: 0:20 | 59m | |||||
| r774m |
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Workout Graph
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