John Mesko 5000m SkiErg
5,000m
Meters
21:15.2
Time
2:07.5
Pace
310
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 40 |
| Stroke Count | 865 |
| Drag Factor | 98 |
November 27, 2020 11:07:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:15.2 | 5,000m | 2:07.5 | 169 | 880 | 40 |
| 4:17.7 | 1,000m | 2:08.8 | 164 | 863 | 40 |
| 4:15.5 | 2,000m | 2:07.7 | 168 | 877 | 40 |
| 4:15.7 | 3,000m | 2:07.8 | 167 | 876 | 40 |
| 4:13.9 | 4,000m | 2:06.9 | 171 | 888 | 41 |
| 4:12.3 | 5,000m | 2:06.1 | 174 | 900 | 42 |
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Workout Graph
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