John Mesko 6000m row
6,000m
Meters
23:15.7
Time
1:56.3
Pace
410
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 24 |
| Stroke Count | 570 |
| Drag Factor | 163 |
November 30, 2020 09:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:15.7 | 6,000m | 1:56.3 | 222 | 1065 | 24 |
| 4:41.2 | 1,200m | 1:57.1 | 218 | 1048 | 25 |
| 4:41.6 | 2,400m | 1:57.3 | 217 | 1045 | 24 |
| 4:38.5 | 3,600m | 1:56.0 | 224 | 1070 | 25 |
| 4:39.3 | 4,800m | 1:56.3 | 222 | 1064 | 24 |
| 4:35.0 | 6,000m | 1:54.5 | 233 | 1100 | 24 |
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Workout Graph
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