John Mesko 12:04 row
3,124m
Meters
12:04.4
Time
1:55.9
Pace
214
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 25 |
| Stroke Count | 304 |
| Drag Factor | 164 |
December 02, 2020 09:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:04.4 | 3,124m | 1:55.9 | 225 | 1072 | 25 |
| 5:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 25 |
| 10:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 25 |
| 12:04.4 | 532m | 1:56.9 | 219 | 1053 | 26 |
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