John Mesko 6000m row
6,000m
Meters
23:14.4
Time
1:56.2
Pace
412
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 24 |
| Stroke Count | 568 |
| Drag Factor | 162 |
December 07, 2020 10:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:14.4 | 6,000m | 1:56.2 | 223 | 1067 | 24 |
| 4:44.0 | 1,200m | 1:58.3 | 211 | 1026 | 25 |
| 4:42.5 | 2,400m | 1:57.7 | 215 | 1038 | 24 |
| 4:40.7 | 3,600m | 1:56.9 | 219 | 1052 | 24 |
| 4:35.5 | 4,800m | 1:54.7 | 231 | 1096 | 24 |
| 4:31.7 | 6,000m | 1:53.2 | 241 | 1130 | 25 |
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Workout Graph
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