John Mesko 5000m row
5,000m
Meters
19:27.2
Time
1:56.7
Pace
342
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 25 |
| Stroke Count | 486 |
| Drag Factor | 160 |
December 08, 2020 12:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:27.2 | 5,000m | 1:56.7 | 220 | 1057 | 25 |
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 26 |
| 3:54.7 | 2,000m | 1:57.3 | 217 | 1045 | 25 |
| 3:54.4 | 3,000m | 1:57.2 | 217 | 1048 | 25 |
| 3:51.5 | 4,000m | 1:55.7 | 226 | 1076 | 25 |
| 3:48.5 | 5,000m | 1:54.2 | 235 | 1107 | 25 |
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Workout Graph
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