John Mesko 10000m row
10,000
Meters
37:54.1
Time
1:53.7
Pace
705
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 25 |
| Stroke Count | 952 |
| Drag Factor | 164 |
December 15, 2020 12:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 37:54.1 | 10,000 | 1:53.7 | 238 | 1119 | 705 | 25 |
| 7:39.1 | 2,000 | 1:54.7 | 231 | 1096 | 139 | 25 |
| 7:41.2 | 4,000 | 1:55.3 | 228 | 1085 | 139 | 25 |
| 7:28.8 | 6,000 | 1:52.2 | 248 | 1152 | 143 | 25 |
| 7:32.2 | 8,000 | 1:53.0 | 242 | 1133 | 142 | 25 |
| 7:32.8 | 10,000 | 1:53.2 | 241 | 1130 | 142 | 26 |
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Workout Graph
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