John Mesko 5000m row
5,000m
Meters
19:18.1
Time
1:55.8
Pace
343
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 24 |
| Stroke Count | 466 |
| Drag Factor | 100 |
December 26, 2020 10:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:18.1 | 5,000m | 1:55.8 | 225 | 1075 | 24 |
| 3:53.2 | 1,000m | 1:56.6 | 221 | 1059 | 24 |
| 3:55.2 | 2,000m | 1:57.6 | 215 | 1040 | 24 |
| 3:52.9 | 3,000m | 1:56.4 | 222 | 1062 | 24 |
| 3:50.4 | 4,000m | 1:55.2 | 229 | 1087 | 24 |
| 3:46.4 | 5,000m | 1:53.2 | 241 | 1130 | 25 |
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Workout Graph
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