John Mesko 5000m row
5,000
Meters
19:18.1
Time
1:55.8
Pace
343
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 24 |
| Stroke Count | 466 |
| Drag Factor | 100 |
December 26, 2020 10:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:18.1 | 5,000 | 1:55.8 | 225 | 1066 | 343 | 24 |
| 3:53.2 | 1,000 | 1:56.6 | 221 | 1049 | 68 | 24 |
| 3:55.2 | 2,000 | 1:57.6 | 215 | 1025 | 67 | 24 |
| 3:52.9 | 3,000 | 1:56.4 | 222 | 1051 | 68 | 24 |
| 3:50.4 | 4,000 | 1:55.2 | 229 | 1078 | 69 | 24 |
| 3:46.4 | 5,000 | 1:53.2 | 241 | 1128 | 71 | 25 |
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Workout Graph
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