John Mesko 5000m SkiErg
5,000m
Meters
20:55.8
Time
2:05.5
Pace
315
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 44 |
| Stroke Count | 937 |
| Drag Factor | 103 |
December 28, 2020 09:09:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:55.8 | 5,000m | 2:05.5 | 177 | 908 | 44 |
| 4:18.0 | 1,000m | 2:09.0 | 163 | 861 | 42 |
| 4:15.5 | 2,000m | 2:07.7 | 168 | 877 | 46 |
| 4:11.9 | 3,000m | 2:05.9 | 175 | 902 | 45 |
| 4:08.2 | 4,000m | 2:04.1 | 183 | 930 | 45 |
| 4:02.2 | 5,000m | 2:01.1 | 197 | 978 | 47 |
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Workout Graph
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