John Mesko 5000m row
5,000m
Meters
19:49.9
Time
1:58.9
Pace
333
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 25 |
| Stroke Count | 498 |
| Drag Factor | 115 |
December 29, 2020 08:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:49.9 | 5,000m | 1:58.9 | 208 | 1014 | 25 |
| 4:02.4 | 1,000m | 2:01.2 | 197 | 976 | 26 |
| 4:00.2 | 2,000m | 2:00.1 | 202 | 995 | 25 |
| 3:55.9 | 3,000m | 1:57.9 | 213 | 1034 | 25 |
| 3:56.8 | 4,000m | 1:58.4 | 211 | 1025 | 24 |
| 3:54.7 | 5,000m | 1:57.3 | 217 | 1045 | 25 |
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Workout Graph
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