John Mesko 5000m row
5,000m
Meters
19:35.1
Time
1:57.5
Pace
339
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 23 |
| Stroke Count | 466 |
| Drag Factor | 115 |
December 31, 2020 08:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:35.1 | 5,000m | 1:57.5 | 216 | 1042 | 23 |
| 4:04.7 | 1,000m | 2:02.3 | 191 | 957 | 23 |
| 3:58.2 | 2,000m | 1:59.1 | 207 | 1013 | 23 |
| 3:53.7 | 3,000m | 1:56.8 | 219 | 1054 | 24 |
| 3:51.6 | 4,000m | 1:55.8 | 225 | 1075 | 24 |
| 3:46.9 | 5,000m | 1:53.4 | 240 | 1124 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.