John Mesko 5000m row
5,000m
Meters
19:38.6
Time
1:57.8
Pace
337
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 23 |
| Stroke Count | 470 |
| Drag Factor | 118 |
January 02, 2021 08:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:38.6 | 5,000m | 1:57.8 | 214 | 1035 | 23 |
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 23 |
| 3:56.7 | 2,000m | 1:58.3 | 211 | 1026 | 24 |
| 3:56.3 | 3,000m | 1:58.1 | 212 | 1030 | 24 |
| 3:53.9 | 4,000m | 1:56.9 | 219 | 1053 | 24 |
| 3:54.2 | 5,000m | 1:57.1 | 218 | 1050 | 25 |
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Workout Graph
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