John Mesko 5000m row
5,000m
Meters
19:37.3
Time
1:57.7
Pace
337
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 25 |
| Stroke Count | 495 |
| Drag Factor | 118 |
January 05, 2021 10:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:37.3 | 5,000m | 1:57.7 | 214 | 1038 | 25 |
| 4:00.3 | 1,000m | 2:00.1 | 202 | 994 | 25 |
| 3:59.4 | 2,000m | 1:59.7 | 204 | 1002 | 25 |
| 3:56.0 | 3,000m | 1:58.0 | 213 | 1033 | 25 |
| 3:53.7 | 4,000m | 1:56.8 | 219 | 1054 | 25 |
| 3:47.8 | 5,000m | 1:53.9 | 237 | 1115 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.