John Mesko 5000m SkiErg
5,000m
Meters
27:07.9
Time
2:42.7
Pace
295
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 33 |
| Stroke Count | 913 |
| Drag Factor | 109 |
January 06, 2021 11:05:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:07.9 | 5,000m | 2:42.7 | 81 | 579 | 33 |
| 4:34.4 | 1,000m | 2:17.2 | 136 | 766 | 41 |
| 8:21.3 | 2,000m | 4:10.6 | 22 | 376 | 23 |
| 5:25.0 | 3,000m | 2:42.5 | 82 | 580 | 33 |
| 4:27.8 | 4,000m | 2:13.9 | 146 | 801 | 40 |
| 4:19.5 | 5,000m | 2:09.7 | 160 | 851 | 42 |
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Workout Graph
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had to answer phone 2x during workout. Just kept timer going.