John Mesko 5000m row
5,000
Meters
20:38.5
Time
2:03.8
Pace
320
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 17 |
| Stroke Count | 365 |
| Drag Factor | 120 |
January 10, 2021 10:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:38.5 | 5,000 | 2:03.8 | 184 | 930 | 320 | 17 |
| 4:10.8 | 1,000 | 2:05.4 | 177 | 904 | 63 | 17 |
| 4:08.6 | 2,000 | 2:04.3 | 182 | 926 | 64 | 18 |
| 4:08.4 | 3,000 | 2:04.2 | 183 | 927 | 64 | 18 |
| 4:06.3 | 4,000 | 2:03.1 | 187 | 935 | 64 | 18 |
| 4:04.3 | 5,000 | 2:02.1 | 192 | 957 | 65 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.