John Mesko 5000m SkiErg
5,000
Meters
21:36.5
Time
2:09.6
Pace
304
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 40 |
| Stroke Count | 880 |
| Drag Factor | 104 |
January 11, 2021 11:48:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:36.5 | 5,000 | 2:09.6 | 161 | 844 | 304 | 40 |
| 4:23.6 | 1,000 | 2:11.8 | 153 | 819 | 60 | 40 |
| 4:18.9 | 2,000 | 2:09.4 | 161 | 848 | 61 | 41 |
| 4:16.7 | 3,000 | 2:08.3 | 166 | 855 | 61 | 41 |
| 4:19.4 | 4,000 | 2:09.7 | 160 | 846 | 61 | 41 |
| 4:18.0 | 5,000 | 2:09.0 | 163 | 851 | 61 | 41 |
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Workout Graph
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