John Mesko 5000m row
5,000m
Meters
19:08.2
Time
1:54.8
Pace
347
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 23 |
| Stroke Count | 457 |
| Drag Factor | 116 |
January 12, 2021 11:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:08.2 | 5,000m | 1:54.8 | 231 | 1095 | 23 |
| 3:52.7 | 1,000m | 1:56.3 | 222 | 1064 | 23 |
| 3:51.1 | 2,000m | 1:55.5 | 227 | 1080 | 24 |
| 3:51.0 | 3,000m | 1:55.5 | 227 | 1081 | 24 |
| 3:50.6 | 4,000m | 1:55.3 | 228 | 1085 | 24 |
| 3:42.8 | 5,000m | 1:51.4 | 253 | 1171 | 25 |
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Workout Graph
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