John Mesko 5000m SkiErg
5,000m
Meters
21:23.3
Time
2:08.3
Pace
308
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 42 |
| Stroke Count | 781 |
| Drag Factor | 107 |
January 13, 2021 11:27:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:23.3 | 5,000m | 2:08.3 | 166 | 869 | 42 |
| 4:18.4 | 1,000m | 2:09.2 | 162 | 858 | 40 |
| 4:17.9 | 2,000m | 2:08.9 | 163 | 861 | 42 |
| 4:18.6 | 3,000m | 2:09.3 | 162 | 857 | 44 |
| 4:15.8 | 4,000m | 2:07.9 | 167 | 875 | 45 |
| 4:12.5 | 5,000m | 2:06.2 | 174 | 898 | 44 |
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Workout Graph
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