John Mesko 5000m row
5,000m
Meters
18:49.5
Time
1:52.9
Pace
354
Calories
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 24 |
| Stroke Count | 458 |
| Drag Factor | 124 |
January 14, 2021 11:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:49.5 | 5,000m | 1:52.9 | 243 | 1135 | 24 |
| 3:48.3 | 1,000m | 1:54.1 | 235 | 1109 | 24 |
| 3:44.6 | 2,000m | 1:52.3 | 247 | 1150 | 24 |
| 3:49.1 | 3,000m | 1:54.5 | 233 | 1101 | 24 |
| 3:45.4 | 4,000m | 1:52.7 | 245 | 1141 | 24 |
| 3:42.2 | 5,000m | 1:51.1 | 255 | 1178 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.