John Mesko 5000m row
5,000m
Meters
18:47.6
Time
1:52.7
Pace
355
Calories
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 24 |
| Stroke Count | 460 |
| Drag Factor | 138 |
January 19, 2021 11:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:47.6 | 5,000m | 1:52.7 | 244 | 1140 | 24 |
| 3:36.6 | 1,000m | 1:48.3 | 276 | 1248 | 24 |
| 3:50.1 | 2,000m | 1:55.0 | 230 | 1090 | 24 |
| 3:48.7 | 3,000m | 1:54.3 | 234 | 1105 | 24 |
| 3:47.7 | 4,000m | 1:53.8 | 237 | 1116 | 25 |
| 3:44.5 | 5,000m | 1:52.2 | 247 | 1151 | 25 |
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Workout Graph
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